According to the NHS, Counselling is a therapy that allows people to talk about their problems and feelings and be listened to in a confidential and safe environment. Cousellors are training to listen with empathy – that is ‘putting themselves in your shoes’ – so that you can be helped to deal with your negatives feelings and problems. […]
A wealth of evidence demonstrates that good-quality personal relationships are cornerstones of our individual health and wellbeing (and of our children’s too, if we have them). Wellbeing experts have observed: “Social connections, including marriage but not limited to that, are among the most robust correlates of subjective wellbeing. In fact, people themselves report that good relationships […]
